FISH STICKS

INGREDIENTS:

• Cod fillets – 50 g
• Low-fat cheese – 20 g
• Garlic powder – ½ tsp
• Salt –  to taste
• Corn flakes – 1 tbsp

DIRECTIONS:

Step 1: Preheat the oven to 150º C.

Step 2: Crush the corn flakes into a fine texture using a rulling pin. In a medium bowl, combine the crushed corn flakes with the garlic powder, salt, and cheese. 

Step 3: Cut the fish fillets into ½ to ¾ inch thick sticks.

Step 4: Lightly coat evenly with the cornflake mixture. Place onto the baking sheet and bake until gulden brown for about 10 minutes.