FISH IN LOW FAT CURRY

INGREDIENTS:

• Fish – 50g
• Onion [chopped] – 1 tbsp
• Garam masala powder – ½ tsp
• Dried chili pepper flakes – 1 tsp
• Garlic cloves [crushed] – 1 no. 
• Tomatoes [puree] – ½ cup
• Salt – as per taste
• Pepper – ½ tsp
• Lemon juice – squeeze as per taste
• Oil – 1 tsp

DIRECTIONS:

Step 1: Cook the fish until tender. When the fish is nearly cooked, add the onion, peppers, garam masala, garlic, and chili and stir-fry for a few minutes. 

Step 2: Now add the tomatoes, salt and pepper, and a dash of lemon juice. 

Step 3: Bring to the boil then simmer very slowly for an hour or so until the sauce is reduced by half to give a thick consistency and concentrated flavor.

Step 4:Serve Hot.