CHICKEN CHILLI AND BROCCOLI STIR FRY

INGREDIENTS:

• Chicken pieces – 100 g
• Dry red chillies – 1 no
• Broccoli – 200 g
• Ginger – 2 slices
• Garlic – 4 cloves
• Oil – 1 tsp
• Salt- to taste
• Spring onion bulb – 2-5 no
• Crushed red chillies – 1 tsp
• Water – as required       

DIRECTIONS:

Step 1: Trim stems off the brocculi and slice them. Separate florets.

Step 2: Heat oil in a non-stick pan; add brocculi stems and sauté for a ½ minute. Add brocculi florets and salt.

Step 3: Sprinkle a little water and cook for 2-3 minutes. Set aside on a plate.

Step 4: Slice spring onions bulbs. Cut chicken into ½ inch cubes and put in a bowl. Add half the chopped ginger-garlic; ½ tsp crushed red chillies, salt and mix well. Set aside to marinate for 15 minutes.

Step 5: Heat oil in a non-stick pan. Deseed and break red chillies and add to the pan and sauté for a ½ minute.

Step 6: Add spring onion bulbs, remaining chopped ginger-garlic and sauté for 1 minute. Add marinated chicken and sauté on high heat for 1 minute. Sprinkle a little water and cook. Add brocculi to the chicken and stir. Add 1 cup water, remaining crushed red chillies, salt and mix. Cook till chicken is done.