Category: Vegetable

Ingredients Instruction Step 1: Pour the oil into a large lidded saucepan and put over a medium heat. Once shimmering hot, add the mustard seeds, cumin seeds and curry leaves and cook for 30 seconds or until the seeds begin to crackle. Step 2: Add the onion and green chillies with a pinch of salt, […]

Ingredients Instruction Step 1: In a medium bowl, mix together the onion, tomato purée, garlic, ginger and ground spices to create a coarse paste. Heat the oil in a deep saucepan over a medium heat. Once hot, add the paste and the cinnamon stick and cook, stirring regularly, for 3-4 minutes until noticeable drier and […]

Ingredients Instructions Step 1: Cook the rice: If serving with rice, start the basmati rice (or use an Instant Pot.) Step 2: Prep the vegetables: Dice the onion and bell peppers. (For super speed, you can go to Step 3 and mince the garlic and ginger while they cook.) Mince the garlic. Peel and mince the ginger (or grate it). Step 3: Saute the veggies: In a […]

Ingredients Directions Step 1: Wash lentils in cold water until water runs clear. Step 2: Put lentils in a pot with enough water to cover; bring to a boil and reduce heat to medium-low. Cover and simmer, adding water as needed to keep lentils covered, until tender, 15 to 20 minutes. Drain. Step 3: Heat […]

Ingredients Method STEP 1: Boil the rice following pack instructions. Meanwhile, tip the sweetcorn into a bowl with the ginger and garlic, and blitz with a hand blender until smooth and creamy. STEP 2: Put the mustard seeds in a large pan and warm briefly over a low heat until they start to pop. Tip in the […]

Ingredients Instruction STEP 1: Heat 1 tbsp olive oil in a large pan and add 2 finely sliced onions. Cook until softened, about 10 mins. STEP 2: Add 2 crushed garlic cloves, 1 tsp garam masala, 1 tsp turmeric and 1 tsp ground coriander, then stir to combine. Cook for 1-2 mins, then pour in […]

Ingredients Instruction STEP 1: Trim the ends of the courgettes, halve them lengthways and, using a teaspoon, scrape out the watery seeds in the centre (it’s fine if you don’t get all of them). Roughly slice the courgette halves, then roughly chop the seeds and reserve for later. STEP 2: Heat 2 tbsp oil in a large frying […]

Ingredients Instruction STEP 1: Heat oven to 200C/180C fan/gas 6. Toss the aubergines in a roasting tin with 2 tbsp olive oil, season well and spread out. Roast for 20 mins or until dark golden and soft. STEP 2: Heat the remaining oil in an ovenproof pan or flameproof casserole dish and cook the onions […]

Ingredients Instruction STEP 1: Heat the oil in a large non-stick pan over a medium heat and fry the onions and ginger for a few minutes until starting to soften. Add the sweet potatoes or squash and cook a few minutes more. Stir in the curry powder, cumin and cinnamon stick, then tip in the […]

Ingredients Instruction STEP 1: Heat 1/2 tbsp of the oil in a large, wide, non-stick frying pan over a medium-high heat. Fry the tofu with a pinch of salt for 5 mins, turning every couple of minutes until golden brown. Remove to a plate using a slotted spoon. STEP 2: Add the remaining oil to the pan, […]