Category: Fish
-
FISH KEBAB
INGREDIENTS: For the marination DIRECTIONS: Step 1: Put all the marinade ingredients except for the yogurt into a food processor and blitz until smooth. Stir in the yogurt. Step 2: Using the skewers or rosemary sticks, skewer the fish alternately with the potatoes. Drizzle with the marinade and grill for 2 minutes each side.
-
FISH CURRY
INGREDIENTS: DIRECTIONS: Step 1: Roast fenugreek seeds, garlic pods, dried chili on a low flame till they turn aromatic and blend them together and make a fine masala powder. Step 2: Blend onions and green chilies to a fine paste in a mixer jar. Step 3: Add oil to a pan, add curry leaves, onions […]
-
FISH IN LOW FAT CURRY
INGREDIENTS: DIRECTIONS: Step 1: Cook the fish until tender. When the fish is nearly cooked, add the onion, peppers, garam masala, garlic, and chili and stir-fry for a few minutes. Step 2: Now add the tomatoes, salt and pepper, and a dash of lemon juice. Step 3: Bring to the boil then simmer very slowly […]
-
FISH FINGERS
INGREDIENTS: DIRECTIONS: Step 1: Cut fish into 2 small pieces. Step 2: Marinate with red chilli powder, ginger garlic paste, green chilli paste , kasuri methi, garam masala , salt , lemon juice and set aside for at least 30 minutes in the refrigerator. Step 3: Add mint leaves to the marinated fish. Mix well. […]
-
BAKED FISH OR CHICKEN IN LOW FAT RED SAUCE
INGREDIENTS: DIRECTIONS: Step 1: Add the fish, cauliflower, green chili, mushrooms, bell peppers, onion, oil, and salt to a baking dish. Step 2: Spread the tomato puree mixture in the baking dish. Step 3: Bake in a hot oven at 200º C for 10 minutes. Serve hot.
-
BAKED ASIAN STYLE FISH
INGREDIENTS: DIRECTIONS: Step 1: Preheat the oven to 220°C. Clean and scale the fish. Step 2: Brush a roasting pan with oil and place fish in the pan, season with salt and pepper, and sprinkle with the sesame seeds. Step 3: Bake for 20-25 minutes or until the fish is cooked thoroughly. Step 4: […]
-
Baked Basa Fish Fillet
Ingredients Instructions Step 1: Prepare baking sheet with parchment paper. Put basa fish on the baking sheet. Step 2: Melt butter in the small glass bowl. Add sweet paprika, dried basil, salt and lemon juice. Step 3: Spread the marinate on both sides of fish using cooking brush or spoon. Marinate for 20 minutes. Step […]
-
BREADCRUMB BAKED FISH FILLETS
Ingredients Instructions Step 1: Preheat the oven at 375°F / 190°C / Gas Mark 5 Step 2: Prep – Clean, wash, and pat dry the fish fillets. Place the fish in a baking tray lined with foil for easy cleanup. Season the fish fillets with salt, pepper, and lemon juice – set aside.Pro tip – Lemon juice helps to take […]