BAKED ASIAN STYLE FISH

INGREDIENTS:

  • Fish – 50 g
  • Ginger [paste] – ½ tsp
  • Soy sauce – 1 tsp
  • Cider vinegar – ½  tsp
  • Shallot [chopped] – ½ tsp
  • Sesame seeds – ½ tsp
  • Red chilli [slit] – 1 no
  • Black pepper – ½ tsp
  • Salt – to taste
  • Oil – 1 tsp

DIRECTIONS:

Step 1: Preheat the oven to 220°C. Clean and scale the fish.

 Step 2: Brush a roasting pan with oil and place fish in the pan, season with salt and pepper, and sprinkle with the sesame seeds. 

Step 3: Bake for 20-25 minutes or until the fish is cooked thoroughly.  

Step 4: Meanwhile, place the ginger, red chilli, soy sauce, cider vinegar and 2 tablespoons of water in a pan.

 Step 5: Add the fish and cook over low heat until the ginger and red chilli have started to soften. 

Step 6: Place the baked fish in a plate and garnish with shallots and serve with brown rice. 


Posted

in

, , ,

by

Tags:

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *