Ingredients
- ▢1 tablespoon Besan (gram flour)
- ▢1 teaspoon Red chili powder
- ▢¼ teaspoon Turmeric powder
- ▢1 teaspoon Coriander powder
- ▢½ teaspoon Cumin powder
- ▢1 ½ cups Gawar or cluster beans cut into 1 inch pieces
- ▢2 tablespoons Oil
- ▢¼ teaspoon Ajwain (Carom seeds)
- ▢1 Green chili chopped finely
- ▢2 clove Garlic chopped finely
- ▢Salt to taste
- ▢½ teaspoon Amchur powder (dried mango powder)
- ▢½ teaspoon Garam masala
Instructions
Step 1: Take gavar phali into a colander and rinse with water by massaging the beans lightly to remove dirt. Let the excess water drain out.
Step 2: Remove the head and tail parts. While removing those if you find any strings then try to remove them and discard. Then cut into 1-inch pieces.
Step 3: To prepare the steamer, add a glassful of water to a saucepan. Place a steamer pan and cover it with a lid. Let the water come to a simmer. Once it starts simmering, add chopped gavar and cover the pan with a lid.
Step 4: Steam for 5-8 minutes or until beans are soft and tender. Remove it from the pan and keep it aside.
Step 5: While beans are steaming, prepare the besan-spice mixture. Take besan and spice powders (turmeric powder, red chili powder, coriander powder and cumin powder) in a small bowl. Mix and keep it ready.
Step 6: Heat the oil in a pan or kadai on medium heat. Once hot add ajwain and let them sizzle a bit. Add chopped garlic and green chili. Saute for 30-40 seconds or until the raw smell of garlic goes away.
Step 7: Add besan-spice mixture. Immediately mix and cook by stirring constantly for 1-2 minutes.
Step 8: Add steamed gavar and salt. Mix everything well and cook for 2 minutes.
Step 9: Lastly, add garam masala and amchur. Mix well. Turn off the stove and gavar sabji is ready to serve.
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