BAKED FISH OR CHICKEN IN LOW FAT RED SAUCE

INGREDIENTS:

• Fish / Chicken – 50g 
• Green chili [chopped] – 1 no
• Tomato puree – ½ cup
• Cauliflower [chopped] – 2 tbsp.
• Bell Peppers – ½ cup
• Mushrooms [diced] – 3 or 4 pieces
• Onion [chopped] – 2 tbsp. 
• Salt – use minimum, to taste
• Oil – ½ tsp 

DIRECTIONS:

Step 1: Add the fish, cauliflower, green chili, mushrooms, bell peppers, onion, oil, and salt to a baking dish. 

Step 2: Spread the tomato puree mixture in the baking dish. 

Step 3: Bake in a hot oven at 200º C for 10 minutes. Serve hot.